07506 583281
About Katie
Katie is a leading weight loss, confidence, stopping smoking, anxiety and stress expert based from her thriving clinic in West Bridgford, Nottingham. She is also a leading hypnotherapist in the City of London.
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Katie is a fully qualified senior hypnotherapist, cognitive therapist, belonging to the International Association for Evidenced Based Psychotherapy (IAEBP).
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Hypnotherapy
What is Hypnotherapy?
Hypnotherapy is a method of communication, you are in a relaxed state of mind, with a heightened state of awareness allowing for positive suggestions to take root in the sub conscious mind. People experience hypnosis feelings, similar to daydreaming, watching television, listening to music, driving (remember those times when you cannot remember the journey when you arrive somewhere and the time just before waking up and going to sleep.
How Can it Help Me?
Our unconscious mind is where we store all our habits, beliefs and memories. As we grow up, our beliefs and habits are shaped and greatly influenced by our family, friends and society. With the help of hypnosis, you can communicate with your unconscious mind and provide positive suggestions to replace outdated habits and beliefs.
Is Hypnotherapy Safe?
Yes, hypnotherapy is a completely safe, therapeutic aid, which leaves you with no negative side effects. You will find each session to be a pleasant and relaxing experience.